Services
Personalized In-House Training Programs in New Hampshire
Rachael Jordan is an in-home fitness trainer who travels around the southern New Hampshire and northeast Massachusetts area. She brings fitness equipment to your home, so you don’t have to purchase any equipment! Included in the collection of equipment is free weights, bench, TRX, bands, yoga mats, and more to get a great workout at home. She builds unique and customized workouts based on your personal goals. Rachael also provides nutritional guidance and helps you plan healthy meals based on what you like to eat while encompassing your goal for a healthy lifestyle. Call us today to schedule your first consultation and free personal fitness assessment. The journey to a healthier you begins with one simple step. Don’t take it alone.
What Do We Cover in Your In-Home Workout?
Before your first appointment, Rachael will ask you to complete an activity questionnaire. In this survey, it will ask you about your workout and eating habits, your fitness goals, limitations, and other overall health-related questions. This gives her a better idea of how to tailor your personalized workout and nutritional plan. We’ll also conduct a fitness level assessment to see where you’re currently at. Other topics that are covered are achieving your goal heart rate, body fat percentage, and taking body measurements to chart your improvement. Finally, Rachael will craft a personalized healthy eating guide for you! By now, you’ve probably heard the term “abs are made in the kitchen,” and it’s absolutely true. Without proper caloric intake, your workouts won’t have the same impact on your health.
Available Workout Programs
Rachael is happy to travel to you! Pricing may vary based on travel time and or mileage – please inquire before you schedule a training session.